b:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"自控力-斯坦福大学最受欢迎心理学课程 | RadioTub Podcasts"}],["$","meta","3",{"name":"description","content":"

作为一名健康心理学家，凯利•麦格尼格尔博士的工作就是帮助人们管理压力，并在生活中做出积极的改变。多年来，通过观察学生们是如何控制选择的，她意识到，人们关于自控的很多看法实际上妨碍了我们取得成功。例如，把自控力当作一种美德，可能会让初衷良好的目标脱离正轨。所以，麦格尼格尔要求她的学生了解影响自控的生理学基础、心理陷阱和各种社会因素。麦格尼格尔吸收了心理学、神经学和经济学等学科的最新洞见，为斯坦福大学继续教育项目开设了一门叫做“意志力科学”的课程，参与过这门课程的人称其能够“改变一生”。这门课程就是《自控力》一书的基础。本书为读者提供了清晰的框架，讲述了什么是自控力，自控力如何发生作用，以及为何自控力如此重要。

"}],["$","meta","4",{"name":"keywords","content":"podcast,latest episodes,RadioTub,自控力-斯坦福大学最受欢迎心理学课程"}],["$","link","5",{"rel":"canonical","href":"https://www.radiotub.com/podcasts/station/1921633"}],["$","meta","6",{"property":"og:title","content":"自控力-斯坦福大学最受欢迎心理学课程 | RadioTub Podcasts"}],["$","meta","7",{"property":"og:description","content":"

"}],["$","meta","8",{"property":"og:url","content":"https://www.radiotub.com/podcasts/station/1921633"}],["$","meta","9",{"property":"og:site_name","content":"RadioTub"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://www.radiotub.com/api/og?title=%E8%87%AA%E6%8E%A7%E5%8A%9B-%E6%96%AF%E5%9D%A6%E7%A6%8F%E5%A4%A7%E5%AD%A6%E6%9C%80%E5%8F%97%E6%AC%A2%E8%BF%8E%E5%BF%83%E7%90%86%E5%AD%A6%E8%AF%BE%E7%A8%8B&subtitle=%E6%8B%BE%E5%8F%81%E9%98%85&badge=PODCAST&image=https%3A%2F%2Ffdfs.xmcdn.com%2Fstorages%2F1b99-audiofreehighqps%2F44%2F17%2FGMCoOSEHcP0PAAOBHgHg_056.jpeg"}],["$","meta","12",{"property":"og:type","content":"website"}],["$","meta","13",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","14",{"name":"twitter:title","content":"自控力-斯坦福大学最受欢迎心理学课程 | RadioTub Podcasts"}],["$","meta","15",{"name":"twitter:description","content":"

"}],["$","meta","16",{"name":"twitter:image","content":"https://www.radiotub.com/api/og?title=%E8%87%AA%E6%8E%A7%E5%8A%9B-%E6%96%AF%E5%9D%A6%E7%A6%8F%E5%A4%A7%E5%AD%A6%E6%9C%80%E5%8F%97%E6%AC%A2%E8%BF%8E%E5%BF%83%E7%90%86%E5%AD%A6%E8%AF%BE%E7%A8%8B&subtitle=%E6%8B%BE%E5%8F%81%E9%98%85&badge=PODCAST&image=https%3A%2F%2Ffdfs.xmcdn.com%2Fstorages%2F1b99-audiofreehighqps%2F44%2F17%2FGMCoOSEHcP0PAAOBHgHg_056.jpeg"}],["$","link","17",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"16x16"}]]